Mental Maintenance
Mental Maintenance is hosted by Denise and Jordan, two friends who love to talk about tough subjects and find the positive takeaway from all life experiences. Nothing is off of the table for these two, they discuss mental health, therapy, trauma, parenthood, finances and everything in between! Listeners love to send in their thoughts and questions to Mental Maintenance to be discussed on air. The show will often have on guests who share fascinating stories of real life struggle and triumph. Give it a listen, we all need a little Mental Maintenance from time to time!
Listen on:
Episodes
Sunday Dec 08, 2019
Sunday Dec 08, 2019
Angelica Yocom is the host of FBX|PPL, an incredibly smart woman & survivor. In this episode of Mental Maintenance we talk with Angelica about the abuse she went through as a child from someone she should have been able to trust. Angelica reflects on how hard it was to reach out for help as well as the strain it has put on her relationships with other people after she's honest about her trauma. As an individual who works closely with young children, she teaches kids to always speak up, find & tell an adult if another adult is making them feel unsafe. You can find Angelica on FBX|PPL on Spotify!
Use discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast
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Instagram: @mentalmpodcast
Twitter: @mentalmpodcast
Facebook: Mental Maintenance Podcast
Sunday Nov 24, 2019
Sunday Nov 24, 2019
In this episode of Mental Maintenance, a fellow podcaster, Marissa Meadows calls in to hang with Denise and Jordan. Marissa shares some of her past relationship struggles and how looking back, she missed some big warning signs. She hopes that by sharing her story, she can assist and educate others in finding those warning signs sooner. Despite the tough situations, Marissa shared that she found THE ONE, his name is Leon and after this episode was recorded, the two actually got engaged! Congrats Marissa!
Check out Marissa's podcasts!
Tales from Godric's Hollow
& Chosen – Buffy The Vampire Slayer Watch Through
Use the discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast
Connect with us --
Instagram: @mentalmpodcast
Twitter: @mentalmpodcast
Facebook: Mental Maintenance Podcast
Sunday Nov 10, 2019
Sunday Nov 10, 2019
David Boyens is Denise's older brother & best friend. This week on Mental Maintenance David shares his perspective of their childhood where he grew up in multiple homes, with & without Denise around. David was surrounded by constant living arrangement changes from one set of adults to the next & he says that for most of his childhood, he felt like he never had a place to call home. David & Denise both explain their relationship as siblings & how they've been able to really connect and become close. David shares how difficult it was to come out to his friends & family at the age of 27 and that even through all the chaos, he can't think of his life being any different because it's allowed him to get to the point he is now - happy!
Use discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast
Connect with us --
Instagram: @mentalmpodcast
Twitter: @mentalmpodcast
Facebook: Mental Maintenance Podcast
Monday Oct 28, 2019
Monday Oct 28, 2019
Cheyenne Torres is Jordan's sister-in-law, a talented singer & mother to 2 handsome boys. This week on Mental Maintenance we learn about Cheyenne's journey through motherhood, her incredible birth story, finding out her oldest son is autistic & what she has done to make the best life possible for her sons. She has a powerful "can-do" attitude & you can tell that nothing is impossible to here there are only hurdles that she leaps over gracefully. We know you'll enjoy this one, M&M's!
Use discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast
Connect with us --
Instagram: @mentalmpodcast
Twitter: @menalmpodcast
Facebook: Mental Maintenance Podcast
Start Today Journal: https://thehollisco.com/pages/start-today
Monday Oct 14, 2019
Monday Oct 14, 2019
Keary Quintanilla spends time with Mental Maintenance to talk about the series of events that led to her struggle with addiction, jail time & treatment centers. Next month, Keary will celebrate 7 years sober! Denise & Keary reconnect as high school besties & re-live their first sighting of a leprechaun.
Use discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast
Connect with us --
Instagram: @mentalmpodcast
Twitter: @mentalmpodcast
Facebook: Mental Maintenance Podcast
Monday Oct 07, 2019
Monday Oct 07, 2019
BONUS EPISODE! In this exclusive bonus episode, Denise and Jordan discuss a variety of topics to include the impact counselling has left on their lives and why they continue to be advocates for "mental maintenance". They revisit their birth stories and learn how different each of their experiences were. If you've left a written review or have reached out to give the podcast feedback, you may just hear a shout out!
Connect with us --
Instagram: @mentalmpodcast
Twitter: @mentalmpodcast
Facebook: Mental Maintenance Podcast
Use discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast
Monday Sep 30, 2019
Monday Sep 30, 2019
Adriana Welch is such a genuine, beautiful and courageous friend and throughout this episode we learn just how brave she is. She shares parts of her childhood & what it was like to be adopted by her two uncles. She let's us know how hard it is to be a daughter of an addict and being the "middle man" of her family.
Connect with us --
Instagram: @mentalmpodcast
Twitter: @mentalmpodcast
Facebook: Mental Maintenance Podcast
Use discount code mentalmpodcast for 10% off your first month with Better Help OR go to www.betterhelp.com/mentalmpodcast
Monday Sep 16, 2019
Monday Sep 16, 2019
Dana Silva is a wonderful mother, wife and aunt! She is Denise's best friend and in the beginning of this episode you'll hear them try to explain the title of their relationship. Dana talks about how she met her husband, Bear and how he managed to impress her mom who was her best friend. She then opens up about going through her mom getting sick and being diagnosed with cancer shortly before she passed away. Denise, Jordan and Dana reflect on losing a loved one and how they continue to look for signs even on the hard days.
Monday Sep 02, 2019
Monday Sep 02, 2019
In this episode of Mental Maintenance, Denise and Jordan sit down for their first out of state interview. This was a fun interview because Josh is also a fellow podcaster. He is the OG host of Tales from Godrics Hollow which, fun fact, is one of Denise's favorite podcasts ever. M&M's, join us in this episode so you can find out why Josh's Boggart is a rainbow parachute, where he came from and where he is headed!
Monday Aug 19, 2019
Monday Aug 19, 2019
In this episode of Mental Maintenance, Denise and Jordan hang out with Ashley and Nicole. These two were incredibly open and honest - it was inspiring to say the least! They talk about their struggles with body dysmorphia and eating disorders, how it affects their life and how they continue to move forward.